Have a read at what some others had to say about their experiences on the nutrition course.
So I would just like to say James’ nutrition course was enjoyable, informative and really worked well alongside my personal training with him. I learnt some important lifelong lessons re. nutrition on the course and doing the plan alongside the rest of the group really helped. Highly recommend!”
Paramita
The nutrition course was the missing piece of the jigsaw for me – more progress in 10 weeks than in the last 10 years! Everyone on the course started from a different level of fitness and all saw significant gains and improvements to body composition. This really does work and James’ firm but friendly approach guarantees results. Highly recommended”
Ben G
I’ve tried every fad in the book! However James’ carefully crafted course brought great results. If you are really serious about losing weight without compromising your fitness then I would highly recommend this journey. To get maximum return, don’t miss a single class, stick to the plan and enjoy to camaraderie. This has made me view food shopping in an entirely different light. Thank you James!”
Valerie
Although I’ve worked with food for a long time, linking it to fitness was a brand new area for me. The course helped me to think about how I needed to feed my body so that it was adequately nourished to build muscle strength and reduce visceral fat and it worked brilliantly. I am somewhat impatient when it comes to courses and so started this one fully expecting to blitz through the course material and then slowly stop coming to the weekly meetings. However, James adds a lot value during the classes and it’s a valuable opportunity to swap experiences with the other people on the course and ask James specific questions relating to nutrition and your personal fitness goals. I highly recommend signing up if you want to feel more confident about how you’re eating to support your training plan.”
Emily L
Over the years I’ve tried every ‘diet’ under the sun with varying short term success – but as work got more stressful I got into bad habits and my weight gradually crept up. I decided I needed to shape up and get healthy so I booked my husband and I onto the couples nutrition course.
Over the 10 weeks we lost 8.5kg’s each (despite going on holiday twice and attending 2 weddings)! 10 weeks later we’ve both kept the weight off and have continued to apply the principles.
Here are our top reasons you should just go ahead and book:
1. It works!
2. You learn step by step each week – so it’s easy small changes.
3. You learn the actual science behind why to do stuff rather than just following fads.
4. You get a booklet with all the material included which you can look back over.
5. It’s flexible enough to work around dietary requirements (I am gluten and lactose intolerant) and like/dislikes so you don’t miss your favorites.
6. James is really supportive and always on hand to answer questions.
7. Eating every 3 hours is great!
8. James has a cute puppy.
In all seriousness though – just do it – it will change your life!”
Chris and Sam S