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Online Coaching

BENEFITS

Online Coaching with JamesonnFitness

Evidence-based coaching designed around your lifestyle, goals and schedule.

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STRENGTH
MINDSET
ENDURANCE

Who it’s for

You want to lose body fat sustainably

You want accountability

You need a structured training plan

You feel overwhelmed by conflicting advice

You want support without regular face-to-face sessions

What’s included

Personalised training programme

Nutrition guidance

Progress tracking

Regular check-ins

Ongoing support and accountability

My Philosophy

No fad diets

No detoxes

No quick fixes

My approach focusses on evidence-based principles that help youachieve results while building habits that you can maintain long-term.

How It Works

Initial Consultation

£FREE

Goal setting

Experience assessment

Medical assessment

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Personalised Plan Created

£165pm

Built on the FITR App

Daily tracking

Multiple metrics monitored

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Ongoing support and adjustments

£165pm

Regular reviews

Adaptions for your needs

Continued metric tracking

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The Coach

Who makes the plans?

With over 20 years in the fitness industry, qualifications including GP Referral, Education and Training and a commitment to evidence-based practice, my coaching is built around helping real people achieve sustainable results.

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