Personal Training
Personal Training
WITH Jamesonnfitness
Evidence-based Personal Training tailored to your goals, experience and lifestyle. Whether you are looking to lose body fat, build strength, improve fitness or simply feel healthier, every program is designed around you.
Why Choose Personal Training
Personal training is about much more than having someone count your reps
With over 20 years of experience in the fitness industry, my role is to help you train safely, efficiently and with purpose. Every session is built around your individual needs, ensuring you make steady, sustainable progress without relying on fad workout or quick fixes
Whether you are completely new to the gym or looking to take your training to the next level, you’ll receive expert guidance every step of the way.
Who Is It For
personal training can help if you want to:
My Coaching Philosophy
No Magic Exercises
Training is built around free-weight movements focusing on building strength and all that comes with it. Exercises are prescribed to help you develop your weaker areas so progression can be continued to be made.
No miracle Supplements
Working with the nutrition guide, we can build a diet that helps you to maximise sustainable fat loss whilst not reducing your training performances. There’s no hidden secrets, only scientific approaches relying on consistent application.
Teaching you to succeed
You will learn how to move, why to do that move, how to assess that move, how to fix issues with that move and then how to progress that move. With these skills you can learn to train optimally on your own. Not becoming dependent.
What to Expect
Initial Consultation
Assessing your Movement
Building your Plan
Asessing your Lifts
Progressive Adjustments
Ongoing Support
Get an introductory lesson for free!
Frequently asked Questions
Do I need gym Experience?
Not at all. Many Clients start with little or no experience.
Do you provide nutrition advice?
Yes. Nutrition guidance forms part of your coaching and you can already gain access to my free evidence-based nutrition guide by subscribing.
How often should I train?
That depends on your goals and availability. Your planning is around you whatever your lifestyle.
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