The Nutrition course week 1: What is healthy?
The first week of the nutrition course is under way and the team has started strongly. But with every course I put on and teach… Read More »The Nutrition course week 1: What is healthy?
Lifestyle
Are you overfat?
There’s an issue in the world today and unfortunately it’s more prevalent in the UK than a lot of other countries. It kills people all… Read More »Are you overfat?
Covid-19 The hidden opportunity to look at your health, fitness and lifestyle.
So if you’ve not heard there is a pretty crazy virus spreading around the world and it’s hitting everyone pretty hard. Most of us are… Read More »Covid-19 The hidden opportunity to look at your health, fitness and lifestyle.