The next course starts Tuesday 24th January 2023. Get in touch and book your space!
See what others had to say by clicking here!
What do I get?
- Full nutrition booklet with all course material.
- 10 consultations lasting up to an hour.
- Support throughout the duration of your course.
What will I learn?
- Calorie goal setting.
- Macro-nutrient balancing.
- Micro-nutrient impacts.
- Effects of hormones.
- Effects of alcohol.
- Effects of different training styles.
- Considerations for longevity of good nutrition.
- And more, including myth busting and help and advice around overcoming any issues identified.
The course is not designed to be a 9 week fat loss journey. You will be given the tools and the knowledge to make adjustments to your normal life in order to manage your body composition effectively without starving yourself or avoiding all the foods you like.
Who is the course good for?
- Anyone wanting to reduce fat
- Anyone that has ever struggled to face conventional dieting
- Anyone wanting to feel healthier, sleep better, or be more alert.
What do I need?
- Yourself.
- Access to Zoom.
- Bathroom scales (It is useful if these can measure body fat percentage).
How much is it?
- £189 per person (It is recommended to complete the course with other people)
To book a place either email, direct message, or book a free consultation
jamesonnfitness@gmail.com
Instagram: jamesonnfitness
Book a session! – Initial consultation (Free)