The optimum way for women to weight train.
Heads up, it’s the same as men and this whole process of releasing a training guide, then releasing the same guide but tweaked slightly while… Read More »The optimum way for women to weight train.
James
How varied should my training be?
Hello everyone and welcome to this week’s edition of James complains! I thought today I would have a go at something I have had to… Read More »How varied should my training be?
How do I recognise a good trainer?
January is here which means one thing, it’s time to get on to the fitness push. So, you’re at a gym and you really want… Read More »How do I recognise a good trainer?
Why did Ben lose so much fat?
I’ve recently added a few testimonials to the site about the nutrition courses I run and shared some of the before and after photos. So… Read More »Why did Ben lose so much fat?
3 Common Gym Mistakes – A Recipe for Disaster
I’ve got to start this off with a big, bold and honest statement. I’m bored of people self-prescribing their training to achieve goals they’ve been chasing their whole life. I can’t say how many times I have sat down for a consultation and asked why that person is here, then to receive a list of goals along with how they are going to achieve them. In some instances I’m sure this is great. If I employed that person then I would like the fact they’ve got an idea and a plan of how to get there. Unfortunately I’m not employing you. All you need to do is tell me what you want to achieve and I will tell you what to do. Think of me like a consultant.
Split routines – Making the most of supercompensation
A lot is starting to change for the better in the world of fitness. With more studies, journals and research papers readily available, the industry… Read More »Split routines – Making the most of supercompensation
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