It’s that wonderful time of the year where your social media will suddenly fill with everyone either starting some sort of fitness/diet journey or anyone… Read More »21 Day Challenge to build, burn, cleanse and detox!…Or not.
I never thought I would have to write a post about this. I genuinely thought that the knowledge was spreading around the general populace and… Read More »Lose fat with these 2 easy tricks!!!
Heads up, it’s the same as men and this whole process of releasing a training guide, then releasing the same guide but tweaked slightly while… Read More »The optimum way for women to weight train.
Hello everyone and welcome to this week’s edition of James complains! I thought today I would have a go at something I have had to… Read More »How varied should my training be?
January is here which means one thing, it’s time to get on to the fitness push. So, you’re at a gym and you really want… Read More »How do I recognise a good trainer?
I’ve recently added a few testimonials to the site about the nutrition courses I run and shared some of the before and after photos. So… Read More »Why did Ben lose so much fat?