How varied should my training be?
Hello everyone and welcome to this week’s edition of James complains! I thought today I would have a go at something I have had to… Read More »How varied should my training be?
Hello everyone and welcome to this week’s edition of James complains! I thought today I would have a go at something I have had to… Read More »How varied should my training be?
January is here which means one thing, it’s time to get on to the fitness push. So, you’re at a gym and you really want… Read More »How do I recognise a good trainer?
I’ve recently added a few testimonials to the site about the nutrition courses I run and shared some of the before and after photos. So… Read More »Why did Ben lose so much fat?
I’ve got to start this off with a big, bold and honest statement. I’m bored of people self-prescribing their training to achieve goals they’ve been chasing their whole life. I can’t say how many times I have sat down for a consultation and asked why that person is here, then to receive a list of goals along with how they are going to achieve them. In some instances I’m sure this is great. If I employed that person then I would like the fact they’ve got an idea and a plan of how to get there. Unfortunately I’m not employing you. All you need to do is tell me what you want to achieve and I will tell you what to do. Think of me like a consultant.
A lot is starting to change for the better in the world of fitness. With more studies, journals and research papers readily available, the industry… Read More »Split routines – Making the most of supercompensation
So if you’ve never trained with me then you’re probably wondering who I am and what qualifies me to make suggestions on how to improve… Read More »Who is James and why is he telling me what to do?