The Nutrition course week 1: What is healthy?
The first week of the nutrition course is under way and the team has started strongly. But with every course I put on and teach… Read More »The Nutrition course week 1: What is healthy?
Are you overfat?
There’s an issue in the world today and unfortunately it’s more prevalent in the UK than a lot of other countries. It kills people all… Read More »Are you overfat?
21 Day Challenge to build, burn, cleanse and detox!…Or not.
It’s that wonderful time of the year where your social media will suddenly fill with everyone either starting some sort of fitness/diet journey or anyone… Read More »21 Day Challenge to build, burn, cleanse and detox!…Or not.
Lose fat with these 2 easy tricks!!!
I never thought I would have to write a post about this. I genuinely thought that the knowledge was spreading around the general populace and… Read More »Lose fat with these 2 easy tricks!!!
Covid-19 The hidden opportunity to look at your health, fitness and lifestyle.
So if you’ve not heard there is a pretty crazy virus spreading around the world and it’s hitting everyone pretty hard. Most of us are… Read More »Covid-19 The hidden opportunity to look at your health, fitness and lifestyle.
The optimum way for women to weight train.
Heads up, it’s the same as men and this whole process of releasing a training guide, then releasing the same guide but tweaked slightly while… Read More »The optimum way for women to weight train.